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When you spare some time to care for yourself and enable yourself to spare some time to replenish your reserves can lessen the symptoms of stress and anxiety. Self-care can equip you with the ability to better handle your stress and control burnout by recognizing your triggers and fixing any underlying issues you struggle with and leave you stressed. https://homingfromworkblog.blogspot.com/2021/12/why-do-you-need-to-read-best-self-care.html