http://www.sleepmore.ca/understanding-what-the-causes-of-sleep-apnea-are/

Sleep apnea is frustrating and annoying, and it can also be fatal. Because of that, anyone with this condition has to learn what they can about why they have it and what they can do to relieve it. This article will get you headed in the right direction. You have to get rid of a few vices to get through sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking can create carcinogens inside of your lungs, which can damage them later on. Getting rid of these bad habits can help to ...read more at http://www.sleepmore.ca/understanding-what-the-causes-of-sleep-apnea-are/