http://www.sleepmore.ca/having-trouble-with-stress-then-try-these-tips-2/

Having Trouble With Stress Then Try These Tips Do you know effective methods in managing stress and preventing it from taking over your life? Stress can negatively impact your cognitive processes. By becoming well-informed, you can battle it successfully. Apply the insights in the following paragraphs for better mental health and success against stress. Relax your jaw so that you stop gritting your teeth. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. This can help you feel less stressed.... read more at http://www.sleepmore.ca/having-trouble-with-stress-then-try-these-tips-2/