How to do Padmasana (Lotus pose) | Benefits of Padmasana Yoga

The Padmasana is based on the formation of a lotus flower and derives its name from a lotus. Padmasana, or Lotus pose, is a seated pose for meditation and relaxation in yoga. So here we describe how to do padmasana yoga? Here is the step by step instruction and benefits of Padmasana (Lotus Pose) that can the ultimate asana for attaining a meditative state.