How to Break a Child's Mobile Phone Addiction:

Set Clear Screen Time Limits:
Establish daily limits for mobile use and stick to them consistently.

Be a Role Model:
Children mimic adults—reduce your own screen time to set a good example.

Engage Them in Offline Activities:
Encourage outdoor play, reading, drawing, puzzles, or sports to keep them occupied.

Create a Mobile-Free Routine:
Ban phones during meals, study time, and before bedtime.

Use Educational Content Wisely:
If screen time is necessary, use it for learning apps o