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Nutiva Organic Hemp Oil Description Cold Pressed New Look Same Product Non-GMO 2.5g Omega-3 500mg GLA Add to your favorite recipes Enjoy our delicious, unrefined, cold pressed, certified-organic Canadian hemp oil, hemp has Omega-3, the good fat" doctors recommend for optimal health. Hemp Healthy Hemp oil has nature's ideal 3:1 Omega-6 to Omega-3 ratio. Unlike flax, hemp has valuable Super Omega-3 (SDA) and Super Omega-6 (GLA) which can help the body metabolize fat. Use in smoothies, salads, vegetables and pasta dishes. To conserve the essential fatty acids, don't fry with hemp oil.