Ayurvedic Remedies for Period Pain: 11 things that you can try

Menstruators have to face many problems during their menstrual cycle. Every menstruator’s periods are different, some are painless, while some complain of severe pain, swelling, and vomiting during this period. This phase is not only physically troublesome, but it also causes mental problems. Periods that usually last for five days can become painful and unbearable for some women. A normal period cycle falls between 21 and 35 days and bleeding can last as long as two to seven days. Problems related to menstruation are treated in many ways in Ayurveda.