The Role of Supplements in Filling Nutritional Gaps

These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating. There are literally thousands of reliable books, websites, and other sources of information telling you much the same thing you were taught back in elementary school. First, there was the older, somewhat confusing U.S. Department of Agriculture graphic called the food wheel, which turned into a pyramid. They have since been replaced by a new model of healthy eating known as MyPlate, which is a simple visual tool reminding us what the best food groups are and the relative portion sizes to consume. I actually provide more information about this topic in an article in my wellness center. I'd love it if you could take some time to check it out and provide some feedback.