How to boost vitality with Ayurveda?

Ayurveda is based on the belief that wellness and health depend on a subtle balance between the mind, spirit, and body. If the body and spirit work together with the universe, health remains good. The main goal of Ayurveda is to promote fine health. Besides, it teaches four key elements that show as energy in the body and rule your vitality and health: Agni, Ojas, Tejas, and prana. After understanding these basic principles one will understand how they interact to boost vitality with Ayurveda.