Effective Upper Cervical Care Strategies for Office Workers

Upper cervical care strategies for office workers can help to prevent or relieve pain in the neck, shoulders, and back. These strategies include: * Sitting up straight with proper posture. * Taking frequent breaks to stand up and stretch. * Using a supportive chair with good lumbar support. * Adjusting the height of your desk and chair so that your arms are at a comfortable level when typing or using the mouse. * Using a footrest if your feet do not reach the floor comfortably. * Getting regular exercise to strengthen your core muscles and improve your posture. * Seeing a chiropractor or other healthcare provider for treatment of neck pain.