What are some effective strategies for maintaining good mental health?

Regular Exercise: Physical activity releases endorphins, which are natural mood lifters, and helps reduce stress and anxiety. Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients for brain function and overall well-being. Adequate Sleep: Getting enough quality sleep is vital for cognitive function, emotional regulation, and overall mental health. Stress Management Techniques: Practicing mindfulness, deep breathing exercises, yoga, or meditation can help reduce stress and promote relaxation. Social Connection: Building and maintaining supportive relationships with friends, family, or community members provides emotional support and a sense of belonging. Setting Boundaries: Learning to say no and establishing healthy boundaries in relationships and work-life balance is essential for preventing burnout and maintaining mental health. Seeking Professional Help: It's important to seek help from a mental health professional if experiencing persistent symptoms of depression, anxiety, or other mental health conditions. Therapy, counseling, or medication can be beneficial treatments.