Are You Getting Everything You Need From Your Diet?

Are You Getting Everything You Need From Your Diet? What you consume is directly related to how you feel. In order to live a healthier lifestyle, it is important that you know which foods to eat. Use these ideas and integrate them into your daily nutrition plan. To have a great life, you need great nutrition. You need riboflavin in your diet. It plays a vital role, helping our bodies process protein, fat and carbs into usable energy. The body also needs it for metabolic processing and iron distribution. Whole-grain and enriched cereal products have plenty of riboflavin, as do dairy products... read more at http://selfiesticksport.com/are-you-getting-everything-you-need-from-your-diet-check-out-these-nutrition-tips-to-find-out/