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You Can Get Good Information And Learn More About Weight Training In The Article Below When you lift weights correctly and safely, it can be lots of fun. You will like the workout and the results from all that hard work. Step number one is to know what you need to exercise the way that works best for you. Keep reading to find out more muscle building tips. Remember to warm up your muscles correctly if you want to increase muscle mass. As muscles grow stronger, they are more stressed and prone to injury. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Before you lift anything heavy, do 5-10 minutes of @read more at http://selfiesticksport.com/you-can-get-good-information-and-learn-more-about-weight-training-in-the-article-below/