Integrative Nutrition Book

Each year, healthcare fees improve even though all round well being decreases. Men and women continue to consume poorly, to gain bodyweight, and also to depend on prescription drugs and operations to sustain their health--all while attempting the latest fad diet programs promising miraculous benefits for their outward visual appeal. It's time for a actuality check: there is no one-size-fits-all diet. Cease judging your personal wellness, bodyweight, and method of eating and living, and strive to comprehend who you are as an eater--and WHY. Integrative Nutrition is loaded with beneficial insights into your connection with foods, nutritional theories, and holistic approaches to maximizing wellness.