High in Nutrients: Essential nutrients, including vitamins, minerals, fibre, and antioxidants, are concentrated in dry fruits and are critical for overall health and well-being.
Weight gain: Studies conducted by researchers over the years has revealed that it takes over 3500 calories to gain 1 pound of weight. However, consuming just 250 calories from dry fruits can result in over 2 pounds of weight in a single month. A sudden increase in weight can bring in other complications such as obesity, menstrual problems in women, high blood pressure, etc. It is therefore imperative to avoid excess intake of dry fruits. To ensure a minimum intake of calories, we could focus on
Because dry fruits are high in nutrients, including them in your diet regularly can have several positive effects on your health. The following are some benefits of regular consumption of dried fruits:
1.High in Nutrients: Essential nutrients, including vitamins, minerals, fibre, and antioxidants, are concentrated in dry fruits and are critical for overall health and well-being.
2.Boosted Energy Levels: Dry fruits are packed with natural sugars, healthy fats, and fibre, offering an immediate
Comments (3)
Mit K.9
SEO
High in Nutrients: Essential nutrients, including vitamins, minerals, fibre, and antioxidants, are concentrated in dry fruits and are critical for overall health and well-being.
James Spencer8
Blogger
Weight gain: Studies conducted by researchers over the years has revealed that it takes over 3500 calories to gain 1 pound of weight. However, consuming just 250 calories from dry fruits can result in over 2 pounds of weight in a single month. A sudden increase in weight can bring in other complications such as obesity, menstrual problems in women, high blood pressure, etc. It is therefore imperative to avoid excess intake of dry fruits. To ensure a minimum intake of calories, we could focus on
Lucy Bell3
shyam vision
Because dry fruits are high in nutrients, including them in your diet regularly can have several positive effects on your health. The following are some benefits of regular consumption of dried fruits:
1.High in Nutrients: Essential nutrients, including vitamins, minerals, fibre, and antioxidants, are concentrated in dry fruits and are critical for overall health and well-being.
2.Boosted Energy Levels: Dry fruits are packed with natural sugars, healthy fats, and fibre, offering an immediate