http://bit.ly/sleep-apnea-exercise

The vast number of persons with sleep apnea suffer from what’s called “obstructive sleep apnea”, or OSA (a small percentage of people have “central sleep apnea”. Central sleep apnea is very different from OSA, and is caused by neurological elements. I’ll be talking only about obstructive sleep apnea, or OSA, here). When obstructive sleep apnea occurs, the tissues in your upper throat relax and fall together while you’re sleeping. This inhibits the air’s passageway temporarily. Give Me 20 Minutes A Day and I’ll Show You Just how to End Your Sleep Apnea By using Scientifically-Proven Mouth and Throat Exercises