http://www.elephantjournal.com/2016/02/9-healthy-foods-not-to-eat-before-yoga/

We all know that eating two to three hours before yoga is key to a strong practice. But just as important as when we eat before yoga is what we eat. Even when we try to eat healthy, we could be sabotaging ourselves with food that, while great for us, is not great for yoga. Here are nine healthy foods to avoid before practicing.