Prevention is better than cure

A healthy lifestyle, good eating habits, and regular exercise/yoga are the most important factors of life for maintaining mental peace, stress-free life, and good health without medicines and outside support. For a healthier, peaceful, and successful life, we have to change our lifestyle and follow the certain principles of life such as: – 1. TIME MANAGEMENT 2. REGULAR EXERCISES/YOGA 3. POSITIVE MINDSET (PMS) 4. BALANCED DIET TIME MANAGEMENT