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Effective Ways To Deal With Stress Effectively Though it is often treated as a minimal hindrance, stress can actually be a major mental obstacle. It can take away motivation, energy and happiness from a person. You have to fight stress. This article provides valuable advice that will help you manage your stress, and relieve some of your anxiety. Do the best you can to control your stress levels. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. A good night’s rest can help you in reducing the amount of stress you have in your life and give you a better ability to stay healthy.... read more at http://www.sleepmore.ca/effective-ways-to-deal-with-stress-effectively/