"What the meaning of healthly food, how to shop & choose helathly food.

  First we should to know what the meaning of healthly food ? Healthly  food is food that helps you grow and the vitamins and other minerals in the food help your bones become strong and nore organic and meats, foods with less chemical additives and preservatives.   How do we shop for healthly  food ? There are numerous natural food markets that carry a wide variety of more healthly choice along with organic produce and meats.   How we choose healthly food in the supermarket ? Not being a nutritionist or dietician, as a health care provides and health enthusist. Choose food with no GMO (genetic modified) foods, prepaired, canned and fast foods all have fillers, binders, chemicals and additives that can be potentially harmful to individualis exposed over a long time. Organic foods are more popular now. If not available try locally grown. If you look at a label and cannot pronounce an ingredient it is probably not good for u. If there many ingredients on the label ovoid the product. Fresh is the best !!! your body can consume empty caleries and still not get the nutrition it needs.