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Everything You Need To Know To Stop Snoring Learning how to reduce your snoring may be difficult since nobody likes discussing it. If you hope to decrease or eliminate your snoring, this article will give you some options that may help you do just that. Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can cause of snoring. Use steam showers, humidifiers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips may also be tried, as they help to lift open the nose, increasing the amount of air you breathe through your nose.... read more at http://www.sleepmore.ca/everything-you-need-to-know-to-stop-snoring/