Yoga asanas for depression

Yoga asanas, or postures, can help manage depression by calming the mind and reducing stress. Some effective asanas for depression include the Sun Salutation, the Warrior poses, the Child's pose, the Bridge pose, and the Corpse pose. These poses can help increase mindfulness, improve breathing, and release tension in the body. Yoga asanas for depression can also be combined with other practices, such as pranayama (breath control exercises), meditation, and visualization.