How to do Bhujangasana, Benefits of Bhujangasana (Cobra Pose)

Bhujangasana widely knows as Cobra Pose comes under Hatha Yoga style. here, we have provided the method to do Bhujangasana and also it's benefits. While we do Bhujangasana then the important part of you to focus on opening every part of the back. Try not to only bend from the lower back, but bring your awareness to the middle and upper back and try to curve these parts of the back as well. https://www.vedyou.com/blog/how-to-do-bhujangasana-benefits/