Stay properly hydrated.

Posted by Bob C.
7
Jun 22, 2007
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Hi everyone! Did you know that the human body is 60-65% water? Water is an essential nutrient for survival; it is recommended that we consume 8 to 10 glasses of water a day, stay hydrated for good health! So...whatever your plans this weekend, remember to pack some water and stay hydrated. If you feel thirsty, it's too late...you are already dehydrated! Yours in good health, Bob
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Sheryl
6

I live in Las Vegas where we have very dry hot days. I have switched over to sea salt & found that the water I drink is put to use rather than just sitting there.
I also do not recomend any flavoring in your water!
Keep a bottle or glass of water sitting next to you! If it is handy you will drink it - otherwise you may get up & grab coffee or pop....
Brad was having BP problems & the Dr. wanted him on meds. I do not do pills! So he followed advice & started drinking more water! His BP is normal

Jul 18, 2007 Like it Reply
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