What is ghee used for cooking?

You can use ghee for everyday cooking. • Ghee is a healthy butter alternative, so you can use it as a spread on toast and cookies. • You can use ghee butter in your morning tea or coffee. • Ghee offers a high burning(smoke) point, which makes it safe & suitable for high-heat cooking methods such as baking, frying, and grilling. In addition to being used as a cooking oil, ghee is also used as a staple ingredient in baked goods, sauces, and marinades. • Some people also use ghee for its potential health benefits, as it is believed to have anti-inflammatory properties and may be easier for some people to digest than regular butter. • You can use ghee for cooking spicy recipes and desserts. • Besides using it as a cooking oil, you can use ghee as a taste enhancer. It is good to use grass-fed quality ghee like Milkio grass-fed ghee. Milkio ghee is lactose, casein, and gluten-free, Halal and Kocher certified ghee, keto, and paleo diet-friendly.