Proven Advice To Help With Sleep Apnea

Sleep apnea can affect anyone. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. The article below will give you some tools for coping with sleep apnea. If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure to record any sounds you make so the doctor can hear them. Sleep Medicines ...read more at http://www.sleepmore.ca/proven-advice-to-help-with-sleep-apnea/