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10 types of mixed Lactobacilli make your stomach happy. “Probiotics are microorganisms that are believed to provide health benefits when consumed. “One of the major results of eating a healthy diet is that you cause your beneficial gut bacteria to flourish, and they secondarily perform the real “magic” of restoring your health. You may have noticed that probiotics are now featuring in articles relating to all sorts of health problems, including obesity, diabetes, depression and heart disease. Probiotics are also essential for optimal digestion of food and absorption of nutrients, and they help your body produce vitamins, absorb minerals and aid in the elimination of toxins.” Dr. Mercola