http://www.sleepmore.ca/use-these-tips-to-wipe-out-insomnia/

Use These Tips To Wipe Out Insomnia If these nights keep happening, insomnia may be your problem. You’ll be able to put insomnia out of mind and get the healthy sleep all night by actually fighting your insomnia. Keep to a regular sleep schedule as best as you have insomnia.Your internal clock which will dictate when you get tired. If you listen to this clock and go to bed at regular times when you feel sleepy, you can overcome your insomnia. TIP! If insomnia keeps you up, try a hot cup of fennel or chamomile tea. The soothing warmth is enough by itself to help you relax. ...read more at http://www.sleepmore.ca/use-these-tips-to-wipe-out-insomnia/