office life

The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on stress relief by using your breath and your body to give you the extra boost you need. Confidence is all about keeping your cool when you’re under pressure and yoga pose—in addition to improving your flexibility and balance — help you do that by teaching you to relax into a pose and use your breath when holding them becomes difficult.