Nutrient in Peanut Butter,You Know This?

Peanut butter contains large amounts of dietary fiber, which can help to control the blood sugar and cholesterol levels and reduce the chance of developing colorectal cancer. Besides, peanut butter contains high levels of proteins, vitamin E, B3, minerals copper, iron, calcium and potassium and some other nutrients, and raw peanut butter even has more beneficial effects. Many people worry about that eating peanut butter can gain too much weight, but the fact is that the peanut butter can give you a feeing of fullness and a small amount of peanut butter can stave off the hunger pang longer than the ordinary foods such as rice or noodles. As long as you eat right amount of peanut butter, you can be both healthy and slim.