http://www.sleepmore.ca/how-you-can-effectively-cope-with-stress/

How You Can Effectively Cope With Stress You do not need to succumb to the power of stress and allow it to take over your life. You will pay the consequences if you let stress control your life. The tips provided below can make a difference in how much stress you feel each day. Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. Since each thing that is on your plate adds to the stress you are feeling,... read more at http://www.sleepmore.ca/how-you-can-effectively-cope-with-stress/