7 POWERFUL SOURCES OF VITAMIN C YOU SHOULD IMMEDIATELY CONSUME:

CITRUS FRUITS GUAVA JAMUN THE BERRIES The family of berries is another powerful source. Out of the lot, strawberries have the highest content while others like raspberries, blueberries, etc. typically have 30-40% of the required daily value. You can either consume them directly or add them to shakes, smoothies, etc. to add flavor. For more information visit: