http://www.savemoreusa.com/catch-up-on-your-beauty-rest-with-these-insomnia-tips/

Catch Up On Your Beauty Rest With These Insomnia Tips Sleep is needed each night. For good results, aim for around seven or eight hours of sleep per night. If you don’t get that amount or more, your health will suffer. The strategies in this article will help you get a better sleep. If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. It can help ease stress and tension and prepare your body for sleep. Try to concentrate on the massage rather than on extraneous ... read more at http://www.savemoreusa.com/catch-up-on-your-beauty-rest-with-these-insomnia-tips/