http://www.sleepmore.ca/tired-of-searching-for-answers-regarding-insomnia-find-them-here/

Tired Of Searching For Answers Regarding Insomnia? Find Them Here Everyone has a sleepless night occasionally, but it becomes a big problem for some. Be aware of your room ventilation and temperature. A room that is too hot or cold can make you uncomfortable. This makes sleeping even more difficult. Keep that thermostat around 65 degrees fahrenheit to get a great night’s rest. Do those things on a consistent basis and promote healthy sleep.... read more at http://www.sleepmore.ca/tired-of-searching-for-answers-regarding-insomnia-find-them-here/