Yoga Asanas for Depression

Practicing specific yoga asanas can be a beneficial strategy for handling depression. To optimize the effects of your practice, incorporate poses like child's pose, cat-cow pose, downward-facing dog, and bridge into your daily routine. These postures help to increase the oxygen flow in the body while calming the mind, which work together to soothe mood disturbances caused by this mental condition. With a consistent commitment to yoga asanas for depression, you may find yourself on track toward improved overall wellbeing and greater peace of mind!