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The elite bodybuilders have diet down to a science. Expand your muscle growth by following his nutritionplan! Elite bodybuilders like Jay Cutler need more bodybuilding diet in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to acquire size, you need to be ready to eat, and then continuously ask for more. Many bodybuilders think the growth battle is won or lost in the gym.