http://www.teamsteverhyner.com/5-tips-to-stop-falling-off-the-weight-loss-wagon/

This article has some good insight into the "why" and "what not to do" if you're trying to lose weight and get fit. Read it with an open mind and be rigorously honest with yourself. It's easy to get defensive when confronted with reality. Don't let that happen. Be honest and if you're sincere about getting fit and dropping that weight, you'll see a difference when you practice mind over matter.