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Learn The Basics Of Proper Nutrition Now Eating properly is key to good nutrition. In this article, we explain the ins and outs of making correct food choices. Follow these tips to learn more about eating a nutritional diet. Fiber is key to a healthy diet. Fiber helps with managing weight and keeping you from feeling hungry. You can also lower your cholesterol levels. Fiber can also decrease cancer risk, as well as risk for heart disease and type 2 diabetes.... read more at http://selfiesticksport.com/learn-the-basics-of-proper-nutrition-now/