Must Have Foods During Menstruation – Health Tips for Menstruation

Monthly periods are a perpetual bummer for a girl or a lady. In these 2-7 petulant days of the month, a woman must keep in check her eating habits, as the body loses approximately 20-60 milliliters of the blood. The loss does not end here. The severe stomach ache and head ache can actually give you troublesome and sleepless nights. But there’s nothing to panic and get anxious off, it’s completely normal for a girl getting young. Indeed, for a girl it is a matter to get proud of herself. In other words, this shows that a girl is fertile and she is getting ready to attain Motherhood.