7 ALARMING THINGS THAT INCREASE BLOOD SUGAR LEVELS WITHOUT LETTING YOU KNOW

Diabetes is a lifestyle disease and everyone knows that. But people who suffer from Type 2 diabetes or those who are genetically predisposed to it do not realize that lifestyle not only includes what you eat, but also what you do and how you behave. Type 2 patients are often advice to control their blood sugar levels primarily because of two reasons – to keep them going throughout the day by maintaining appropriate energy levels and to reduce their risk of developing certain complications, such as hypertension, heart disease and stroke. There are certain everyday food items, particularly carbohydrates that increase blood sugar levels without letting us know. But there are plenty of other things as well that secretly spike our blood sugar levels, even when we think that they are just another activity or a phase of life.