Ghee Diet : Why to follow?

Ghee diet, it seems that the word is ironical for how ghee can be used for diet. When you are on a strict diet, the first thing you sway from your shelf is ghee or clarified butter. In a study, it has been unfolded the impressive fatty composition for ghee. The ghee is an ambient source of DHA. DHA is the most wanted omega 3 fatty acid. As our bodies cannot produce Omega 3, we need to consume it from external sources.