http://www.sleepmore.ca/tricks-to-help-manage-stress-levels-and-relax/

Tricks To Help Manage Stress Levels And Relax Do not let stress control your life. You will pay the consequences if you let stress control your life. You can’t eliminate the stress from your day to day life, so learn to handle it in an efficient manner. Visualize yourself calm when you are overwhelmed. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. You could also shut your eyes... read more at http://www.sleepmore.ca/tricks-to-help-manage-stress-levels-and-relax/