cardio kickboxing

Cardio Kickboxing Classes are one of the most sought after fitness modalities and exercise styles in the world. DGMT Fit Express Classes are not to be compared to the common cardio or group exercise class at your local gym. It is a specialized and progressive program that is rejuvenatory, functional and fitness intense. It is safe for the novice to begin their training as well as seasoned veteran since all classes are scalable by experience.