Build Healthy Eating Habits
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
Drink fat-free or low-fat milk and eat low-fat dairy products.
Comments (1)
Security Storeae6
Smart Solutions for Smart & Secure Home
You are absolutely right we need to add these fruits, veggies in our daily meals, then we don't need to take multivitamin tablets due to busy life. agreed.