Easy Ways To Make Stress A Thing Of The Past

Anything that causes you to feel nervous, overwhelmed or angry can cause stress. Its a vicious circle. The strain arrives, you dwell on the problem, stress levels then increase. Use the following tips and apply them so that you can start living a life free from stress. Take the issues that are causing you stress and assign each one a number from 1 through 10. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be ...read more at http://www.sleepmore.ca/easy-ways-to-make-stress-a-thing-of-the-past/