Paleo Diet and Meal Program

Paleo diet, also frequently referred to as the Cave male diet plan, is a diet plan based upon ancient human beings' food usage. Ancient human beings are thought to consume meat, nuts and berries and leave out foods that are unknown to them like dairy products. The Paleo diet plan just recently acquired its appeal because Paleo advocates think that in order to get and maintain optimal health, modern-day humans should return to eating genuine, whole unrefined foods such as meat, plants and seafooods, untouched and unpolished by modern-day human technology. These natural and whole foods include nutrients that the body needs.