What are the Benefits of Water Exercise During Pregnancy?

Hi everyone, my name is Alicia, I am the co-founder of The Ripple Club and a mum of 2 under 2 - I know, crazy right! As a certified pre-and post-natal coach, I often get this question: “Can I exercise when pregnant?” The answer is unless you are having complications: GO FOR IT! I would even say it is paramount to keep moving during your pregnancy, both for your physical and mental health as well as for baby’s wellbeing.