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Lots of people wrongly believe that they should never ever perform lower back exercises with neck and back pain, considering that they feel that will certainly merely make the problem even worse. Actually, if you permit your back muscular tissues, especially those of the reduced back, to gradually damage via an absence of workout throughout persistent back discomfort, after that your back will not be sufficiently assisted as well as your back will end up being increasing weak and also much more vulnerable to additional injury.