http://www.savemoreusa.com/catch-up-on-your-precious-sleep-with-these-insomnia-tips/

Catch Up On Your Precious Sleep With These Insomnia Tips Insomnia afflicts far more people than it should. Insomniacs often feel helpless to do anything but struggle with their sleep issues. This does not have to be the case. The following tips should help you. You can say goodbye to your insomnia by choosing to incorporate these tips into your life. Switch off electronics, like the television and computer, about 30 minutes before sleep. Both of these electronics can keep you alert. Once you turn them off, your body will begin to prep itself for sleep. Set a rule to keep TV watching and computer playing out of your late night activities.... read more at http://www.savemoreusa.com/catch-up-on-your-precious-sleep-with-these-insomnia-tips/