The healthiest type of diet

There are several factors. The food that we eat now, the so –called unhealthy food, is easy to make, easy to order and tastier. The most important thing is that it is `fashionable’ to eat this kind of food. Ask your teenager and he will tell you how insipid are our home-cooked food and how it is the `in thing’ to eat this stuff. Does it mean that we are developing dangerous eating habits day-by-day eating high –risk foodstuff? If our daily food intake contains most of the following components, then our eating habits are dangerous and risky. We need to do something about it.